Thursday, August 6, 2015

Shake it Off!

Meditation has more to do with shaking it off that gaining anything.

So often we hold on to the things that have weighed us down for too long and lose the things that are so important in our life.

We have to make a choice each and every day, and sometimes many times throughout the day to choose what's truly healthy for us.


Here's to the day when choosing right is the greatest habit we've formed!


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